Do You Overeat At The Weekend?

Hey everybody, I hope you’re having a great day. It’s just after 5pm, so it just got a whole lot better for a lot of you finishing work. It’s Wednesday which means the weekend is right around the corner and that means overeating.

Five Strategies to Avoid Weekend Overeating

Here’s a link to a great article showing 5 Strategies to help us stop overeating at the weekend. Enjoy!

http://www.precisionnutrition.com/weekend-overeating

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